Ashtanga Yoga & Breathing Bones workshop with ROSINA BONSU Saturday 10 October – Sunday 11 October, 2015
Calm the mind, create a sense of well-being, realign perception, strengthen the understanding of your physical body, whilst practicing yoga and meditation in Cibelle Cavalli Bastos’ Wave Function Salon at Bosse & Baum.
Yoga leads us beyond the body, mind, beyond our perceived surfaces and, via movement, into our own subjectivity.
It places our body in positions which we are not used to seeing, and challenges our relationship to the physical space in which we find ourselves.
Whilst practicing yoga in <wave function salon\> you see the body from other angles, and also in the pixelated mirror walls of Cibelle Cavalli Bastos’ installation, showing a bent, broken and warped view of our realities. This, in addition to the asanas, which are already unusual, de-programmes the body and mind from how it has been conditioned in this world.
If we challenge and play with our own conditioning, if we close our eyes, we find ourselves in new, fresh and vibrant dimensions.
Rosina is joining us at Bosse & Baum to lead a workshop which seeks to calm the mind to create a sense of well-being, whilst promoting physical health by strengthening and toning the body. The Ashtanga Yoga Primary Series is a guided practice, a moving meditation, which follows the lead of the breath and which allows time to further explore specific asanas. Breathing Bones is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. Click here to read more about Rosina’s background.
The workshop is open to everyone, whether attending regular classes or as a one-off workshop.
Saturday 10 October | Ashtanga Yoga | 10am – 11.45am
Breathing Bones | 12 noon – 1:15pm
Cibelle Cavalli Bastos Q&A w/ Rosina Bonsu | 1:45pm – 2:30pm
Sunday 11 October | Ashtanga Yoga | 10am – 11.45am
Breathing Bones | 12 noon -1:15pm
One day: £35
Both days: £60
To book a place please email info@bosseandbaum
& write YOGA: 10/11 October/ Rosina Bonsu in the subject heading